8 ways of rheumatism in cold weather - HEALTYMON - healty exercise

Tuesday, January 28, 2020

8 ways of rheumatism in cold weather

THERE ARE DIFFERENT TYPES OF RHEUMATIC DISEASES

Rheumatism is the general name of a group of diseases that hold the novelties and skeletal system, primarily pain and movement restriction, and less swelling and permanent disfigurement. Rheumatic diseases, skin and nails, eyes, respiratory system, kidneys, liver, heart and blood vessels, nervous system, and gastrointestinal system is also heavily affected. There are different types of osteoarthritis, rheumatoid atritis, raynoud (rayno) disease, ankylosing spondylitis, systemic lupus erythematosus.

PAINS BECOME MORE APPARENT IN COLD WEATHER

Cold weather is not the cause of rheumatism. However, rheumatic pain is more pronounced in the cold. The most important reason for this is that fluid in the Joint changes fluidity. However, it should be noted that rheumatism can occur in any season. Cold weather is the most common Rheumatic Diseases at the beginning of the name used in medicine "osteoarthrirt" that is calcification is. Calcification typically affects the knees, hips, hands and vertebrae. The patient feels the pressure changes in the joints as the weather cools and the pain in the knee begins to complain days before the rain falls. Women are more sensitive to this condition.

TREATMENT DEPENDS ON THE CAUSE.

The treatment of increased joint pains in winter varies according to the disease causing the pain. If the cause of the pain is calcification, some suggestions can be taken under control. In severe rheumatic diseases, drug treatment takes precedence. A physical therapy and rehabilitation specialist can easily distinguish which of the pain is caused by them. Therefore, patients with these complaints should contact their outpatient clinic. Medication should not be used unconsciously without consulting the doctor.

RECOMMENDATIONS FOR PREVENTION OF RHEUMATIC DISEASES:

Especially in cold weather, the patient should be in hot environments that may feel good. When they need to go outside, they are advised to protect the hand and neck joints with gloves, scarves.
It is recommended that overweight rheumatism patients should definitely lose weight. For this, support can be obtained from a nutritionist and dietitian.
Foods such as fish, nettle, eggs can be added to the diet. Walnuts, flaxseed, purslane as well as olive oil, calcium and vitamin C rich foods can be consumed.
It is recommended to consume an average of 2.5 lt of water per day.
Stress should be avoided. For this, stress-reducing activities can be found.
Avoid smoking and smoking environments.
If the Vitamin D level is low, supplements should be taken.
Sleep patterns should be considered, should be rested enough

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