YOU NEED TO EAT THIS IF YOU HAVE HAIR LOSS, BRITTLE NAILS OR YOU’RE NOT SLEEPING – Health and Remedies - HEALTYMON - healty exercise

Friday, August 9, 2019

YOU NEED TO EAT THIS IF YOU HAVE HAIR LOSS, BRITTLE NAILS OR YOU’RE NOT SLEEPING – Health and Remedies



Iodine deficiency in the body causes many diseases such as growth retardation, problems with intelligence, and most importantly, goiter (growth in the thyroid gland). Experts say that those with hair loss, nail breakage, weakness may have iodine deficiency. Those who carry these symptoms need to see a doctor. Iodine is an element necessary for the production, growth and development of thyroid hormones. This is why iodine deficiency begins in the womb and is reflected in all periods of life.

Symptoms of iodine deficiency include: weakness, dry skin, hair loss, thickening of the skin, constipation, intolerance to cold, menstrual irregularities, hair and nails breakage, weight gain, forgetfulness, difficulty concentration, depression, fluctuations in mood, heart and lung failure.…

The solution is very simple

The most effective way to control iodine deficiency is to use iodized salt. The fact that the method is cheap and simple, that there is no difference in the color and taste of salt and that it is easy to control makes it much easier to use. Iodine salt is affected by light, heat and humidity, so it should be stored in a coloured and covered container, in a cupboard and in a dry environment. Salt should be added after the meal has come down from the fire or on the table. 
 

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