Top 11 Foods That Will Help You Cleanse Your Lungs!!! - HEALTYMON - healty exercise

Monday, August 19, 2019

Top 11 Foods That Will Help You Cleanse Your Lungs!!!




Foods that cleans the lungs
Green leafy vegetables

Green leafy vegetables contain many compounds that are perfect for the maintenance of healthy lungs. Most green leafy vegetables contain antioxidants that help purify your body from harmful toxins. Cabbage, broccoli and cauliflower are the vegetables that help clean your blood as much as your lungs.

Foods containing flavonoid

Most fruits and citrus contain excellent flavonoids for lung cleansing. These naturally occurring compounds have antioxidant effects on many organs of the body, including your lungs.

Some other flavonoid foods include apples, blueberries, oranges, lemons, tomatoes and cabbage.

Garlic

One of the many health benefits of using garlic as a medicine is that it can help keep your lungs healthy. The benefits to your health by consuming garlic come from a compound called allicin. Allicin acts as a powerful natural antibiotic agent in the body and can help kill respiratory infections that may block your lungs.

At the end of a research conducted in 2013, it was announced that consuming raw garlic can help prevent lung cancer.

Green tea

One way to keep your lungs healthy and free of excess mucus is to drink green tea on a regular basis. Green tea extracts contain powerful antioxidants. The beneficial properties of green tea are to improve cardiovascular health, protect against various cancers, improve and maintain brain function.

Studies have also shown that drinking green tea has a protective effect against lung cancer.

C vitamin

Vitamin C is a good antioxidant for respiratory system health and your lungs. Taking vitamin C regularly helps you to get rid of toxins in the body and makes your skin look young and healthy.

Ginger

If you have respiratory problems caused by colds or influenza infections, eating more ginger can help clear your lungs and improve your immune system. Ginger is a natural cleansing food with anti-inflammatory properties. Ginger, which will be used to reduce inflammation, accelerates the recovery of respiratory infections and reduces the amount of mucus and clogs your bronchial tubes.

Turmeric

Turmeric acts as a lung cleaner because it balances the harmful effects of respiratory air pollutants, cigarette smoke and other lung irritants.

When consuming turmeric, be sure to add black pepper into the turmeric to increase bioavailability and make it even more effective.

Water

It is necessary to drink water to keep your body healthy and work your lungs effectively. There are many side effects of dehydration, including fatigue, irritability, joint pain and abnormal cholesterol levels.

Having sufficient water in your body is essential for lung health because it regulates the distribution of minerals and salts.

No comments:

Post a Comment