In reality, losing weight is very hard than it looks in commercials or websites. Weight loss involve - HEALTYMON - healty exercise

Tuesday, August 20, 2019

In reality, losing weight is very hard than it looks in commercials or websites. Weight loss involve




As the summer holidays approach, plans to the south are increasing. Many people have begun to shuffle their diet lists to lose weight taken during the winter. One of the most effective and fastest weight loss methods, bikini diet helps you to get rid of fat by providing 4 pounds in a week. The bikini diet, which is one of the most preferred diet lists, allows you to get rid of your excess weight in a healthy way. So how to make a bikini diet? What should I look out for while on a bikini diet? Here is a bikini diet that will help you lose 4 pounds in a week.

The fastest way to lose weight! Here is a bikini diet that gives you 4 pounds a week
Not every diet will help you lose weight fast. It should include a diet plan to help dissolve the fat in the abdomen and abdomen. You can do this with a bikini diet!


 The fastest way to lose weight! Here is a bikini diet that gives you 4 pounds a week
The healthiest bikini diet should target a maximum of 1500 calories per day and should be administered for one month. Of course, regular exercise and fluid consumption during this diet is a must. (Form tea, lemon and cinnamon detox juices are included in liquid consumption)

Here is an American magazine; 3 or 4 pounds a week in a bikini diet list dir

The fastest way to lose weight! Here is a bikini diet that gives you 4 pounds a week
Breakfast: 2 eggs and 1 bowl of omelette made with chopped broccoli (you can put a handful of curd cheese on it if you wish). Next to it is 1 slice of whole wheat bread or a handful of walnuts.

The fastest way to lose weight! Here is a bikini diet that gives you 4 pounds a week
Lunch: Chickpea salad and 1 cup of green tea

Chickpea salad recipe: Mix half a cucumber and a cup of chopped tomatoes, red and green peppers, half a cup chickpeas, 5 black olives, quarter red onion. As a sauce, only 1 tablespoon olive oil and lemon juice pour over the salad.

The fastest way to lose weight! Here is a bikini diet that gives you 4 pounds a week
Dinner:

Grilled chicken or grilled salmon
1 bowl of lettuce and arugula salad
1 bowl of boiled brown rice
The fastest way to lose weight! Here is a bikini diet that gives you 4 pounds a week
GRILLED SALMON RECIPE

Ingredients: Slice for salmon sauce; 1-2 tablespoons olive oil 3-4 cloves garlic 2-3 sprigs of parsley (chopped) Half a lemon zest Half a lemon juice 1 teaspoon salt 1 teaspoon pepper Prepare all the sauce ingredients in a glass bowl and mix. Soak the fish in the sauce and leave it in the refrigerator for 24 hours. After removing the fish waiting for the sauce from the refrigerator, heat the pan you want to grill (be careful not to put oil in the pan because salmon is already a greasy fish and will release its own oil during cooking). After placing the fish on the grill until the desired consistency to change the opposite flat, fry.

Almond and apple toast

Whole wheat toast bread with half sliced ​​and crushed apple, a pinch of cinnamon, 1 tablespoon of marzipan

Dried fruits and cinnamon oats

1 cup apple, 1/2 cup oats cooked for 5 minutes. Sprinkle with 1/2 teaspoon of cinnamon, 1 tablespoon of chopped dried fruit and 1 tablespoon of flax seeds.

The fastest way to lose weight! Here is a bikini diet that gives you 4 pounds a week
3 DAYS FAST FAT BURNING DIET LIST!

You only need a 3-day accelerated fat burner "support" when performing any diet list, not just on a bikini diet. There is. Here is the 3-day detox list with the liquid weight:

Day 1 Detox

Start the day with a glass of lemon water. For breakfast-lunch and dinner, consume a salad of fresh fruit or fresh fruit.

Alternative recipe for fruit salad: 1 Green apple 2 kiwi and 2 slices pineapple. Mix all these fruits and cypress

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