If You Sleep Naked Tonight, Here’s The Surprising Effect It’ll Have on Your Body - HEALTYMON - healty exercise

Friday, August 16, 2019

If You Sleep Naked Tonight, Here’s The Surprising Effect It’ll Have on Your Body

As we know, as soon as summer arrives, sleep turns into torture. For both your health and a comfortable sleep, experts recommend lying naked. The content we have compiled for you from The Sun includes the benefits of sleeping naked. Let's look together ...

Helps you lose weight.
Your body needs to be cooler at night when it is 1 degree lower than your normal temperature, improves your sleep at night. According to a study at the US National Institutes of Health, keeping your body cold during the night accelerates your metabolism and your body burns more fat to warm you.

The more brown fat you have, the greater your insulin sensitivity. (This means your waist is thinner.)
According to research by Dutch scientists, people who reduce room temperatures from 21 degrees to 15 degrees burn more fat. This means that if you burn 2000 calories per day under normal circumstances, you will burn an extra 120 more.

Keeps you more vigorous.
Of course, the only advantage of sleeping naked is not to lose weight. Keeping your body temperature below 21 degrees ensures the proper functioning of melatonin in your body. Melatonin, also known as the sleep hormone, protects your sleep patterns and helps you get the most healthy night sleep.

Another benefit of melatonin is that it is anti-aging.
Another benefit of melatonin is that it is anti-aging.
Research, melatonin makes your skin more vigorous and wrinkle-free. The moment we fall asleep, our bodies also release growth hormones. This hormone is very important for us to stay healthy and protect from diseases and helps cell regeneration.

You are less stressed.
When we are asleep we release less stress hormone, especially between 10 o'clock and 2 o'clock at night, the body is ready for deep sleep. If you are awake between these hours, your stress hormone level will increase and you will feel both nervous and hungry. Don't say what this has to do with our subject, we explain immediately. When you sleep naked at night, you will have a deeper sleep and you will not wake up, so you will be less stressed.

It is also very beneficial for your genital health.
For women, did you know that sleeping naked is very healthy for your vagina? Underwear and pajamas cause your genitals to warm up and sweat. But when you sleep naked, it will not sweat because it can breathe. Gynecologist Dr Shazia tells Malik: Ben I constantly recommend my patients to take off their clothes when they are at night.

Sleeping without clothes is not only beneficial for women, of course ...
According to a study at Stanford University, 500 men who had been lying naked for 12 months had increased sperm.

And finally, sleeping naked is also beneficial for your relationship.
Yes, sleeping naked will get you closer to your partner. When your skin touches her skin, the love hormone oxytocin will increase ...

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