9 Effective And Easy Wall Stretches to Fix Tight Shoulders - HEALTYMON - healty exercise

Thursday, August 8, 2019

9 Effective And Easy Wall Stretches to Fix Tight Shoulders



Triceps Press

Wall Exercise
What you need to pay attention to in this movement is to keep the fingers of your hand against the wall.
Try to move your buttocks without touching the wall.
Movement becomes more difficult as you move away from the wall.

Push-ups on the wall

Wall Exercise
Your arms should be slightly more shoulder-wide.
Squeeze your hips and abdomen away from the wall, try to keep it in line with your body.

Squat on the wall

Wall Exercise
In this movement, you should sit and wait until your knees and hip bones are aligned.
Try to wait for 30 seconds.

Single Leg Squat on Wall

Wall Exercise
Both feet should be flat with the fingers pointing straight away.

Bridge

Wall Exercise
Try to do this without lowering your hips to the floor.

Single Leg Bridge

Wall Exercise
At the top of your hip, try to keep your hip bones aligned.
For this, you should use your abdominal muscles.
You can lower your arms to the ground to make movement easier.

Scissors on the wall

Wall Exercise
You should keep your hips high enough to match your body.
Be careful not to bend your knees while pulling your leg towards you.

Shuttle

Wall Exercise
Your hips should touch the wall and try to hold your legs and knees without bending.

Cross Shuttle

Wall Exercise
What you need to pay attention to in this movement is to focus on turning more than trying to lift your body too much.

Leg Raise on the wall

Wall Exercise
Move your buttocks closer to the wall.
Your hands should be between your legs and in a position that gets support from the ground.
In this way, try to lift your feet off the floor.

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