3 Eye Exercises to Improve Your Eyesight Naturally!!! - HEALTYMON - healty exercise

Tuesday, August 20, 2019

3 Eye Exercises to Improve Your Eyesight Naturally!!!


1. Relaxation exercise for eye health
eye health

This easy exercise is great for relaxing your eyes. After working long hours in front of your computer, this will help you to rest your eyes.
Doing so will help eliminate eye stress. It also allows you to see sharper and reduces your sensitivity to light.

How To?
Move away from your computer screen, preferably to a quiet area.
Make sure your hands are clean.
Then, rub your fingers until you feel them warm.
Then, close your eyes and close them with your warm palm. Do not apply pressure.
Make sure your nose will not breathe when closing your eyes.
In addition, your fingers should be adjacent, thus preventing light from coming.
Imagine a deep darkness. Focus on relaxing your eyes while breathing slowly.
Do this exercise for 2-3 minutes. Then open your eyes again.
Read more: Useful Drinks for Your Eye Health

2. Open and close your eyes vigorously
Vigorously opening and closing your eyes may seem strange, but it relaxes your eyes and reduces the effects of lights on the computer screen. It's as easy as it looks, relaxes your eyes, increases tear production and reduces redness.

How To?
Close your eyes vigorously for 5 seconds.
Then wait for 3-5 seconds, opening as much as you can.
Repeat 10-12 times in succession.
3. Massage with your fingertips

Easy relaxation exercises with your fingertips can increase the moisture in the eyes. This prevents dryness from continuous use of electronic devices.
How To?
Close your eyes and give a gentle massage with your fingertips in a quiet area with not much light.
Carefully apply pressure to your eyes. Make circular movements for 8 to 10 seconds.
Repeat 8 times, then rest.
4. Circular movements
Circular eye movements are exercises to strengthen your vision. It can help prevent corneal and macular deterioration. By doing this, you reduce the tension caused by insomnia. At the same time, you increase the moisture and circulation in the eye.

How To?
Rotate your eyes clockwise in a circular motion.
Do this 21 times. Rest for 30 seconds.
Then perform the same number of turns counterclockwise.
5. Focusing exercise

Focus-based exercises are very good for improving visual acuity. It is also useful in combating blurred vision. We could use a pen for that. However, you can also do this exercise with many other objects.
You need to:
Take a pen. Keep it in front of you with arm length.
Raise your hand slowly, bring the pencil back to your nose. Keep an eye on the pen.
Now, slide it to both sides and move forward. Always focus on the pen.
Repeat 10-20 times.
6. Fictitious writing
Fictitious writing is a visual strengthening exercise. This helps to reduce eye degeneration that may occur at an early age.

How To?
Preferably stand in front of a white wall. Then, without raising your head, pretend to write something with your eyes.
The larger the text, the stronger your viewing angle.
Rest for 20 seconds. Repeat 5 times.
Eye health can be strengthened both naturally and effectively. You can also do this by taking just five minutes a day! Apply them once a day. When you start to feel tired, you will see how good these exercises are to relieve your eyes.

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