EXERCİSES TO REDUCE SAGGY BELLY - HEALTYMON - healty exercise

Thursday, July 4, 2019

EXERCİSES TO REDUCE SAGGY BELLY


Everything's gonna look a lot better if that belly goes. Exercise is important both in terms of Health and in terms of appearance. If you are not satisfied with the fat layer in your belly, we have compiled some exercise movements that you can do. When he saw the moves, he said, "Are these simple?"you may say, but it will come even easier when you do. After the warm-up movements, you can start with small numbers and gradually increase the numbers.

*** Legs in the air
Spread your mat and lie flat on it.
Stretch your fingertips across.
Position your hands parallel to the ground to the side so that they are joined under your hip or under your neck.
Lift slowly until you have 90 skins on your body, without bending your legs, and pull them down and wait for 2 seconds.
Make sure your heels don't touch the ground.
Repeat this process for up to 45 seconds.
Rest for 1 minute before proceeding to other processing.

*** Come on, hips up!
Extend your hands parallel to the side.
Break your legs from the knee and lift them up from the hip to your chest.
Repeat this process for 45 seconds.

*** Time to snap.
Bend your arms from the elbow and position them next to you at a 90-degree angle. 
Keep your upper body, neck and legs straight. 
Lift your legs slightly up and move them up and down without breaking your knees.
Repeat this process for 45 seconds.
Rest for 1 minute before moving on to the other exercise.

*** Elbow and knees close!
Put your hands on your neck.
Bend your right leg from the knee and zoom in with your left elbow.
Repeat the same procedure for your left knee and right elbow.
Repeat this process for 30 seconds.

*** Now let our hands and feet meet.
Extend your arms parallel to the back from the side of your head.
Position your entire body parallel to the ground. Lift your legs and torso at the same time and zoom in on your feet with your hands.
Do this for 30 seconds.
Wait 1 minute to move on to the other exercise.

*** We're going to have a bit of a hard time but it's worth it.
Position your body straight parallel to the ground.
From the beginning to the hip, from your feet to the hip, keep the area slightly above. 
Extend your arms parallel to the floor, with your palms facing the ceiling.
Break your knees and move your torso closer to your knees at the same time as you pull your legs towards yourself.
Repeat this process for 30 seconds.

*** We are tired yes but Ha strive!
Position your arms with you parallel to the ground.
Bend your legs from the knee and lift them into the air.
Touch the ground by moving your right and left heels from the hip, respectively, without moving your torso. 
Repeat this process for up to 15 seconds.

*** Let's relax.
Bend your legs from the knee and lift them into the air.
Extend your arms straight and your hands on your knees and put pressure on your knees.
Put pressure on your hands with your knees at the same time.
Repeat this process for 30 seconds.

*** More pressure!
More pressure!
Extend your feet straight and lift slightly with your fingertips facing up.
Look across, holding your head above the ground.
Pull your legs towards yourself by breaking them from the knee and apply pressure on your leg with your hands at the same time.
Repeat this for 15 seconds for each leg.

*** Baklavas are coming.
Hit the ground with your feet, breaking your legs from the knee.
Extend your arms back to back from the back of your head and position your palms facing the ceiling.
Lift your torso straight with your arms.
Repeat this process for 15 seconds.

*** Come on this is the end!
Get up from your mat and support the floor with your palms.
Keep your arms upright and in balance on your toes.
Bend your legs from the knee and pull them towards yourself.

Repeat this process for 15 seconds.