6 Exercises to Help You Get Rid of Cellulite in 2 Weeks - HEALTYMON - healty exercise

Thursday, July 11, 2019

6 Exercises to Help You Get Rid of Cellulite in 2 Weeks

Exercises To Help You Get Rid Of Cellulite Within 6 Weeks
Cellulite occurs when your body fat is too much and your muscle structure is not enough. Because this problem is not cosmetic, proper nutrition, massage and well-structured training program should be addressed with the help of. Today we will discuss what exercises are going to help you get rid of cellulite in 6 weeks and how much and how you should do it the right way. As you know, cellulite is not only a problem with nutrition, it also has to be a sports foot. You will get to the wonderful body in a short time like 1.5 months with the Anti-cellulite exercises that have been applied before. Here are some tips to exercise for cellulite!

Effective Exercises For Cellulite

Exercise No: 1
selülit için alıştırma hareketleriexercise exercises for cellulite
exercise suggestion for cellulite

How to lie sideways to the right Lift your left leg from the ground to 10 - 50 cm and hold your foot in this position for 5 seconds. Then slowly lower your foot. Repeat this exercise in your right leg.

How many times: 12 sets of 2 for both sides

Exercise No: 2
selülitleri bitiren egzersizlerexercises that end cellulite
very effective actions for cellulite

How to put your hands on the floor and come to the same position as you press. Then, bend your right leg and pull your knee towards your stomach. Then straighten your leg and lift it from the ground to 15 - 25 cm and repeat the same procedure in your left leg.

How many times : 3 sets and 8 times

Exercise No : 3
selülit için egzersiz hareketleriexercise exercises for cellulite
exercise exercises against cellulite

How to : take a dumbbell or kettlebell and stand straight with your feet shoulder wide. When you're breathing, start slowly lowering your body by bending your knees. Keep pulling yourself down until your thighs are parallel to the ground. Then breathe.

How many times : 3 sets 20 times

Exercise No : 4
selülit için egzersiz hareketiexercise for cellulite
what exercises should be done against cellulite?

How to get a dumbbell in each hand. Keep your feet straight, shoulder wide. Gently bend your upper torso by holding your back straight. Tilt your arms freely as low as possible. Then gradually return to your starting position.

How many times : 5 sets each 12 repetitions

Exercise No : 5

selülite karşı hareketlermovements against cellulite
example of cellulite

How to get on your knees and put your hand on the floor by holding your arms straight. Start lifting your leg slowly by keeping your back straight. Lift your leg as far as possible and keep it steady for a few seconds. Then return to the starting position. Alternately between your left and right leg, continue to repeat your exercise.

How many times : 2 sets for each leg 15 repetitions per

Exercise No: 6
selülit için hareketlermovements for cellulite
motion movements against cellulite

How to : open up your feet slightly wider than your shoulders and bend your knees and put your hands behind your head gap. Then jump forcefully by opening your arms and legs. When your feet are on the ground, return to the starting position.

How many times : 2 sets per 20 repetitions