What Happens To Your Body After 40 And Why It’s Important To Know About It - - HEALTYMON - healty exercise

Saturday, June 22, 2019

What Happens To Your Body After 40 And Why It’s Important To Know About It -


WHY IS THE ' 40S IMPORTANT?

Many women in their 40s fall into menopause. As a result, hormones change begins. These changes in hormones, estrogen around the abdomen begins to accumulate in that area increases the lubrication. Women in their 40s are more likely to gain weight as their metabolic energy expenditure begins to decline. In the 40s, the body needs less energy, so food consumption should be adjusted accordingly. Otherwise, cardiovascular disease, breast cancer, bone loss, cellulite, and menopause-related stress, depression, and irritability may occur in situations such as hot flashes. Men can also experience weight gain depending on age, current disease or still life. For this reason, each individual should do weight control. In addition, physical activity should be done on a regular basis, body mass index 30 and above necessarily weight should be given, sleep hours should be adequate and health checks should be done frequently.

USE RAW OLIVE OIL

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In olive oil meals, the oil should be added As Raw after cooking. PHOTO:SHUTTERSTOCK

A regular diet routine should be established in the 40s. In particular, 3-4 servings of milk and dairy products should be consumed daily in order to maintain the health of the musculoskeletal system. Meat and meat derivatives should not be consumed too much. 2-3 days a week red meat, other days white meat and dry legumes can be eaten. Daily 4-5 servings of fresh seasonal vegetables and fruits, as bread grain, whole wheat and rye bread should be consumed. Fats should be measured in terms of, unsaturated fats should be preferred. Saturated fats can increase cholesterol fats such as butter and margarine because they are. It is better to consume vegetable oils such as sunflower, soybean and corn instead of oils like this type. All foods should be cooked with these fats because they do not contain cholesterol. In olive oil meals, the oil should be added As Raw after cooking.

EAT POSALI FOODS
Constipation can be seen in the 40s because bowel movements have slowed down. For this reason, foods with Pulp should be given weight, vegetables and fruits, dried legumes, oats, lentils, corn, brown bread, fiber rich foods such as nutrition must be included in the order. Sugar and sugary foods and şerbet products should be eaten as little as possible. This type of food gives the person intense energy, but excessive consumption of weight and fat can cause.

ANTI-AGING FOODS

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Studies have shown that antioxidants found in purple foods such as red plum, grape, eggplant and BlackBerry significantly increase the rate of cell renewal. PHOTO:SHUTTERSTOCK

Carbohydrates that raise blood sugar rapidly (sweet, pastries, rice, pasta etc.)s) instead of whole wheat and grain-rich foods should be preferred. Calcium supplements should be consumed and vitamin D supplements should be taken to keep bones strong. You should also take magnesium along with calcium. The best sources of magnesium are pumpkin, sunflower, sesame, flax seed, banana and green leafy vegetables. In addition, substances such as alcohol, caffeine and cigarettes should be reduced. Because these substances may lead to osteoporosis by increasing calcium loss.

The most inevitable side of aging is the slowdown of cell renewal rate. Studies have shown that antioxidants found in purple foods such as red plum, grape, eggplant and BlackBerry significantly increase the rate of cell renewal.

MIRACULOUSLY TRIPLE
The secretion of the leptin hormone, which gives a feeling of fullness in the 40s, is reduced. This can cause appetite to open up. Almonds can be consumed at certain times during the day to give a feeling of fullness. Almonds are a rich source of calcium. Also found in flax seed and sesame in the ligand ingredient is the strongest of antioxidants. Ground flaxseed to yogurt or salads by joining and sesame can be eaten. In addition, foods containing vitamin C and E should be consumed. Vitamin E is good for menopausal hot flashes. For example, ketentohum and soy are effective foods for hot flashes. 2 tablespoons per day is sufficient. Vitamin B, zinc and magnesium are the best sources to reduce mental tension. Serotonin makes you feel good. The best source for seratonin is bananas.

YOU GET AN ACTIVE LIFE.
Physical activities and sleep patterns are also very important in addition to the way of nutrition in the 40s. Therefore, Male-Female, every individual must create a healthy sleep routine and do regular exercise. Only in this way can the general body health be protected. If a person has any health problems, exercise should be planned under the supervision of a specialist doctor.