The Best Workouts Programs: Top 10 Ways to Gauge Your Fitness - HEALTYMON - healty exercise

Saturday, June 8, 2019

The Best Workouts Programs: Top 10 Ways to Gauge Your Fitness


Cardio is an increasingly common term in the fitness industry and is not popular with those who want to increase muscle volume. However, certain cardio exercises should be part of every weight training program. You need to determine the duration and intensity of your cardio sessions based on your goals. Someone who does Powerlifting needs different needs to attend a weekend marathon. There are more intelligent ways to do cardio regardless of your goal.

Most men are not unique about cardio training at the gym. When it comes to weight training, they have detailed notes on set, repeat, record, and even the width of the arm. Cardio training is quite simple; a moderate session of 20-30 minutes. Cardio training, just like weight training should give importance. By focusing on the intensity levels and duration of your cardio training, you can see the benefits of an intense cardio session without spending too much time on the treadmill.

Recommendations For Your Cardio Training
Monitor Your Heart Rate

It is similar to driving your car without a speedometer when you do not use a tool that shows your heart rate during cardio. You have a general idea of how hard you work, but if you do not use a tool that shows your heart rate, it may be difficult to give a value to your intensity level. This type of device allows you to monitor changes in your cardio training. Thus, you can apply your cardio training more consciously.

Focus On Your Heart Rate Target Range
As soon as a speeding vehicle stops abruptly, a strong heart can slow down faster after an intense exertion. You can measure your fitness level by slowing u down at your heart rate after a workout. Instead of measuring how your heart acts in an intense exercise range, follow how quickly your heart rate drops for 1-2 minutes after your workout. You should experience a drop of at least 10 for the first minute and 20 for the second.

Strengthen Your Circulatory System
Sports cars can increase their speed in seconds. In the same way, a highly conditioned circulatory system can adapt to any type of exercise intensity. Interval training is a great way to build cardio strength. Set a treadmill to a speed that will give you breath after 20-30 seconds. Follow your heart rate. After your estimated heart rate reaches 85-90% of your peak speed, slow down to a slow pace to recover. Keep walking and repeat until the heart rate drops to 60% of your peak speed. You can strengthen your circulatory system by increasing your heart rate.

Train To Cross Your Threshold
The anaerobic threshold describes the heart rate you cannot get enough oxygen to support your workout intensity. In short, it means that you can't maintain a density level for a long period of time. This rate is usually around 85% of your maximum heart rate. Instead of focusing on numbers, you can measure this ratio with a speech test. You mumble 3-4 words before you inhale another breath on the anaerobic threshold. Working on your anaerobic partner improves your working capacity. A high working capacity improves your cardio level, but also supports you during intensive training.

Make hard cardio fat burning and conditioning
Although interval training is more useful, you should also practice stationary speed cardio training. Although it is not the most effective way to improve your running and cycling performance, it may be a good option for your recovery days. It can also be applied to keep yourself active without excessive training. The average heart rate (about 665-70%) is the average heart rate of your training without an intense training stimulus, you can provide blood flow to your running muscles. Such studies can be performed between hard weight training. Do cardio this way for only 1-2 days a week. You can apply it as the beginning of a hard weight training or to rest your muscles and mind after a hard weight training.