Lose Weight For Your Body Shape The Ultimate Guide - HEALTYMON - healty exercise

Sunday, June 30, 2019

Lose Weight For Your Body Shape The Ultimate Guide

Weight loss tips based on your body type

Whatever your body type is, it's both unique and beautiful, because it's your body! But it's still a fact that every person stores fat in certain parts of their body, and therefore gains weight in those parts again. And have you ever wondered why?
Some of us lose weight in the middle part of our body; some of us gain weight in our hip and thigh environment…

 So we all have problem areas and, again, weak areas based on our body type. And that's what our content is to show you which foods and type of nutrition are appropriate for you.

Look, What are the nutritional recommendations you should apply to your body type... 

Rectangular body type
In this body type, the hips, waist and shoulder are nearly the same width. So no matter how weak you are, you need to eat healthily.

Since it won't be easy to lose weight, you should always add plant-based proteins to your diet. If it's sweet and fast food, you have to stay away from it.

Apple body type
If you have this type of body, you tend to lose weight in the middle part of your body. So the most ideal form of nutrition for you is to eat less and often. So eat 6 times a day, but surely reduce what you eat on your meals.  

Eat fiber foods, such as fruits, vegetables, foods containing vitamin C, and low-fat milk, which are rich in nutritional value. Avoid foods that cause gas and bloating, such as Fast food, bread, and certain vegetables.

Pear body type
In this type of body, there is a larger measure of hip than the measure of the chest. Since people with this type of body will usually gain weight on their hips, there is a possibility that their bodies will hold water. Eat high-protein foods such as red meat, fish, eggs, and dairy products.

 Fruits such as watermelon or pineapple are the perfect choices for you as it cleans your body by discarding toxins that slow down metabolism. You can also combine them with healthy herbal teas such as green tea. You should avoid foods that contain high sodium. In other words, you should reduce your salt intake and stay away from refined foods such as bread, noodles, rice.

The hourglass body type
While this is the most desirable body type, women with an hourglass body type have a tendency to gain an equal amount of weight all over their body. And muscle tones are scarce.  

 You are at a higher risk of having a high blood sugar level, so you should choose foods with a low glycemic index and eat 5-6 meals a day. You should eat more fresh fruits and vegetables, as well as eat healthy fats. Avoid refined foods (white bread, noodles and rice) and remember that you can consume many healthy foods instead of them.