How To Tone Upper Body Remove Back Fat With These Amazing Exercises #fatburning - HEALTYMON - healty exercise

Tuesday, June 18, 2019

How To Tone Upper Body Remove Back Fat With These Amazing Exercises #fatburning

Fat Burning Exercises That You Can Easily Do At Home
1.Fat burning exercises: jump rope
Jumping rope is a cardio exercise. Helps speed up your metabolism. It continues to do this even after the workout is over. Jump rope, is a fun way to add a healthy habit to our lives.

Because it reminds us of the games we played when we were kids. The best feature is that it increases your coordination. Also, skipping rope is one of the fat burning exercises that strengthens your joints.

How is it done?

First, stand upright with your head facing forward.
Then bend your knees a little. Hold the rope behind your body with both hands.
Your elbows must be close to your chest. Your wrists should move the rope.
Now start jumping rope.
Try 50 to 100 repetitions.
2. Exit stairs
Climbing stairs is one of the many fat burning exercises that allow you to burn more calories. It also contributes to muscle formation. You can do this exercise with the help of a ladder or a wooden ladder, as in the hood. The important thing is to do it in a coordinated manner. This will make your heart work.

Discover: 6 Cardio Exercises You Can Do At Home

How is it done?

Stand upright with your back straight. Your shoulders should be in the back and comfortable.
Put one foot on the platform. Pull the knee of your other leg towards your chest.
Make sure your feet are fully pressed. When you download it down, get support with your heel to make the next iteration.
Don't jump too fast. That's why you can hurt your knee.
Change your feet every time you move. Repeat it 20 times.
3. Fat burning exercises: plank
fat burning exercises Plank crunches
Plank has become popular as an exercise that runs almost all muscle groups of your body. Plank is an exercise that increases your physical resistance. It requires balance and concentration by nature. When you do this, your metabolism works faster. As a result, it increases the amount of calories you burn.

How is it done?

Lie down on a Mata or a carpet. Support your body with your arms and toes.
Your elbows should stand right below your shoulders. Your hip should be a little higher.
Rest for 20 to 30 seconds after stopping in this position.
Repeat 3 or 4 times.