How To Prevent And Treat Painful Leg And Calf Cramp That Begin When You’re In Bed - HEALTYMON - healty exercise

Monday, June 3, 2019

How To Prevent And Treat Painful Leg And Calf Cramp That Begin When You’re In Bed


Symptoms of muscle cramps;

- Uncontrollable pain and sudden spasms in the muscle
- Muscle twitch
- Sudden decrease in blood flow to muscles can cause a cramp, even our sleep position can cause cramp.
- People usually bend their legs and knees for hours before going to another position, which can cause muscles to contract.
- Another possibility is the natural shortening of tendons that occur with aging. If this ligament remains too short, it causes muscle contraction due to tendons –older people experience muscle contraction so often.–
- Pregnant women also suffer from night cramps and this is because of the extra weight that causes stretch in the leg muscles.
- Another possibility; uterus enlargement as a result of the blood vessels from the legs to the heart may be pressure.
- However, what we can describe as "secondary" may be the side effects of sensitive medication (statins, beta agonists) or leg cramps that can be caused by alcohol addiction, Parkinson's disease, neuromuscular diseases, diabetes, and internal secretion gland diseases.

How To Get Rid Of?

Of course, there are many reasons; there is no specific method for everyone to stop muscle contraction suddenly, and moreover, every cramp is different from each other. However, there are some methods available to alleviate the cramps a bit:

- Stretch or stretch the muscle (usually the most effective way to affect the cramping ))
- Apply a gentle massage to the safe with your hands.
- Shake your cramping leg slightly.
-Take a hot shower or take a bath.
-Apply ice shock to affected area.

What Precautions Can Be Taken To Prevent Cramps?

First, review your lifestyle and exercise pattern. Do you sit for hours during the day? Can't you stretch enough during your exercises? These conditions increase the chance of cramps.
During this time, a few changes can help you to prevent cramps: drink plenty of fluids (6-8 glasses of water) to prevent dehydration, stretch your legs and feet before going to bed, make sure your bed sheet is thoroughly open, and prepare an environment where they can move easily to your legs and feet.
Such situations are not likely to improve by stretching or stretching the muscle, so gently change the uncomfortable position you are stopping.
However, if the cramps that occur during sleep often disrupt your sleep, consult your doctor.