How To Cure Swollen Legs In Few Days & Natural Remedy - HEALTYMON - healty exercise

Sunday, June 2, 2019

How To Cure Swollen Legs In Few Days & Natural Remedy


Balanced and healthy nutrition increases circulation. Include foods containing magnesium in your diet. Stay away from foods containing sodium. For 2 liters of water a day, water helps you remove harmful substances from your body. Eat fresh vegetables and juices. Avoid coffee, tea, and chocolate, which have high caffeine.

MINT

Soak the mint in water and wash your feet in hot water as you stand. Then wash your feet again with cold mint water. Mint prevents edema in your feet and it is good for swelling of your feet.

DANDELION TEA

A diuretic, karahindiba, is also rich in antioxidants, relieves pain. Add the hot water in the dandelion and stir for 15 minutes. Drink 1-2 glasses a day will reduce the swelling.

PARSLEY

Parsley is an effective diuretic, vitamin and mineral depot. Wash the parsley thoroughly and brew in the form of tea you can drink 2-3 glasses a day. Yeast is also a good diuretic.

GINGER

Ginger is a natural anti inflammatory. You can massage your feet with ginger oil. Ginger also passes cramps.

GRAPEFRUIT OIL

Essential oils such as greyfur oil can also be used for foot swelling, which has anti-inflammatory properties, gives a good result when it is put on the skin for one night.

CABBAGE LEAVES

Remove a few green or white cabbage leaves and leave them in the refrigerator for a while. Place the chilled cabbage leaves on the swollen areas and wrap them with a bandage. Leave it on the skin for about 3 minutes, and it will help you to get through your swelling.