7 Foods to Cleanse Your Arteries Naturally - HEALTYMON - healty exercise

Thursday, June 13, 2019

7 Foods to Cleanse Your Arteries Naturally


Foods that purify arteries
Garlic
No doubt garlic is the number one food that cleans arteries and fights bad cholesterol. Garlic has numerous medicinal properties and has been used for centuries in different ways for health.

Garlic is an antioxidant Depot, natural antibiotic with antiviral properties, and contains vitamins and minerals along with other nutrients that strengthen the immune system and purify arteries. Garlic fights cancer by restricting the movement of free radicals.

Regular consumption of garlic lowers your bad cholesterol while raising your good cholesterol in your bloodstream.

Oat
One of the main benefits of oatmeal is its high fiber content and its ability to draw seven times its weight.
According to a recent study from Boston Tufts University, oatmeal reduces cholesterol's ability to adhere to artery walls, reducing your risk of heart disease.

Pomegranate juice
According to other natural fruit juices, the most antioxidant is found in pomegranate juice. This important benefit of pomegranate juice helps fight free radicals and also reduces the fat deposits in the arteries to prevent serious problems in life such as clogged arteriosclerosis.

Apple
apples are foods that purify arteries.
In the Apple, there is a special fiber type, known as pectin, that targets the bad cholesterol level in the blood circulation.
In addition, this fruit contains a high amount of flavonoids that help reduce your risk of heart and other heart diseases.

Fish
Fish are rich in omega-3 fatty acids and are one of the most ideal foods for your health. These fish protect you against future heart problems by encouraging the excretion of accumulated fats in the arteries. Among the most recommended fish are salmon, tuna, tuna, trout, herring and Sardinia.

Turmeric
Turmeric contains a component known as polyphenol, which has important healing powers.
More than 30 studies done around the world have shown that the coat helps protect the cardiovascular system against damage.

In fact, this component helps to reduce and prevent blockage of arteries.

Olive
Olive oil is a mono-unsaturated oil that helps reduce bad cholesterol levels in the blood circulation and, however, reduces the risk of clogged arteries.

Olive oil is a healthy essential for every recipe and can be easily included in main meals, salads, soups and even desserts.