7 Anti Aging Facial Exercises For Long Lasting Youthful Skin - HEALTYMON - healty exercise

Saturday, June 15, 2019

7 Anti Aging Facial Exercises For Long Lasting Youthful Skin

These facial exercises for 6 days a week, 20 minutes, will start to give positive results quickly.(1))
  • Exercises work on the upper, middle and lower layers of the skin.
  • It helps to recover the sagging skin.
  • It gives tons to the muscles below.
  • Helps reduce wrinkles.
  • It increases blood circulation.
  • It nourishes the skin better.
  • It gives a healthy glow to your face.
  • Increases the production of collagen.
  • Restores skin elasticity.
  • It provides a firmer, smoother skin.
  • Best Anti Aging Facial Treatments That Reduce Wrinkles
  • Facial lift exercises that help to remove wrinkles and sagging on your face are as follows::
1.Bored Face

  • Sit down or stand upright.
  • Breathe deeply, inflate your cheeks and breathe out, and keep the air inside.
  • Transfer the air from one cheek to another.
  • Keep your breath as long as possible before you release it in a controlled manner.
  • Repeat exercise 8 or 10 times.
  • This gives you facial muscles and tonics to your skin. You can do this exercise anywhere.
2.Surprised Face
  • Lift your eyebrows with a surprise expression.
  • Give them as high as possible.
  • Open your mouth as widely as you can.
  • Expand your eyes a little bit, if possible.
  • Repeat the exercise about 10 times.
  • This exercise reduces the problem of Forehead Wrinkles
3.Giraffe Face
  • Look up by sitting or standing and stretch your neck.
  • As you turn your head, try to push your tongue towards the top of your mouth.
  • Alternatively, you can use your index finger to pull the skin down your neck.
  • Hold your neck tight and wait for 25 seconds.
  • Go back to the first position and repeat the movement.
  • This exercise is one of the best facial exercises for anti aging that corrects facial sagging and sagging in the jaw and neck area.
4.Love Face
  • Push your index finger towards the outer edges of your eyebrows.
  • Simultaneously, place your middle fingers in the inner corners.
  • This creates a “V” shape with your fingers under both eyes.(2))
  • Apply pressure with your fingers and also stretch your eyebrows downwards.
  • Look at your eyes as you move your fingers away.
  • Pretend your lips are sulking.
  • Wait 2 seconds and then release.
  • Repeat this action 8 times.
  • Finally, with your eyes closed, relax.
  • This exercise helps to remove wrinkles around the eyes, drooping eyelids and eye swelling.
5.Clown Face
  • Smile broadly to your ears with your lips closed.
  • Try scratching your nose.
  • Then stop smiling and curl up your lips.
  • With your mouth closed, pull your chin down with your fingers.
  • Repeat each statement for 5 seconds.
  • Keep making clown face 10 times in a row.
  • The clown face smoothes sagging skin and helps to remove wrinkles on the side of the eye with the Under Eye Wrinkles.