YOU NEED TO EAT THIS IF YOU HAVE HAIR LOSS, BRITTLE NAILS OR YOU’RE NOT SLEEPING - HEALTYMON - healty exercise

Saturday, May 4, 2019

YOU NEED TO EAT THIS IF YOU HAVE HAIR LOSS, BRITTLE NAILS OR YOU’RE NOT SLEEPING


Hair loss and brittle nails – usually a result of our lifestyle!
-Do you always have hair on brushes and Combs?
-After menopause, your hair is falling out more?
-Aren't you happy with your fingernails?

In addition to missing or improper care, stress and malnutrition are also very damaging to the hair.

However, the disease also leaves traces on the hair: the hair is dry because the thyroid may be working less. Pregnancy, breast-feeding period and menopause can also lead to hormonal changes.

To find out the cause of your hair and nail problems, you should contact your doctor and certain laboratory tests should be done.

How Can It Be Treated?

The reason is clarification is a prerequisite for a targeted treatment. Treatment will address other issues, as well as the elimination of symptoms of deficiency: 

The excessive consumption of pleasurable substances and an unbalanced lifestyle can affect vigorous ageing and hair and nail health in a permanent way.

Proper hair and Nail Care provides external protection and care.

Changing eating habits is very important: 
The fat content of foods is sufficient, but not more than 30% of all food,
Consuming enough vegetables, fruits and nuts,
Saturated fat is the most common form of polyunsaturated fat in the United States.,
Avoiding fast food and ready food consumption,
Drink at least two litres of water a day.,

in addition to healthy life, we will also have healthy hair and nails.