the stretch that WILL MAKE YOUR KNEES 10 YEARS Younger - HEALTYMON - healty exercise

Friday, May 3, 2019

the stretch that WILL MAKE YOUR KNEES 10 YEARS Younger



Place an object such as a towel under your knee in a long sitting position on the floor or couch.Press down on your knee to crush the roll without any help from your hands. Count to 5 and relax.

Lying on the floor or on the couch, lift your leg up to about 45 degrees without bending your knee.Count to 5 and relax.In later times,to increase the effectiveness of the exercise, do the exercise with sandbags that you will attach to your ankle.










In the chair sitting position, straighten your knee in a controlled manner, count to 5 and bend again in a controlled way to leave the ground.In later times,to increase the effectiveness of the exercise, do the exercise with sandbags that you will attach to your ankle.

 


In a face-to-face position, bend your knee in a controlled manner, count to 5, and put it on the floor by correcting it again in a controlled manner.In later times,to increase the effectiveness of the exercise, do the exercise with sandbags that you will attach to your ankle. 

 

Open your feet parallel to each other at shoulder level, slowly squatting your back against a wall. After your knees are bent up to 90 degrees, count to 5 and push yourself up.

It is recommended that the above exercises be performed twice a day, including 10 AR repetitively in the morning and evening.