Relaxing Yoga Exercises That Will Make You Sleep Better - HEALTYMON - healty exercise

Tuesday, May 28, 2019

Relaxing Yoga Exercises That Will Make You Sleep Better


1. Child's Pose (Child Pose/Balasa To)
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2.Needle Hole Pose (Eye Of The Needle / Sucirandhrana
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3. Lying Hero Pose (Supta Virasana)
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4. Pose Needle And Thread (Thread The Needle)
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5. Pose On The Leg Wall (Viparita Darkness))
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6. Still Posture (Savasana))
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7. Burgu Pozu (Jathara Parivartanasana)
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