How to Remove 30 Pounds of Toxins Deposited in Your Colon with Only 2 Ingredients - HEALTYMON - healty exercise

Thursday, May 30, 2019

How to Remove 30 Pounds of Toxins Deposited in Your Colon with Only 2 Ingredients

Colon cleansing is very important because it is part of our digestive system. It is also important to clean the colon, which is the heart of the immune system, so that our immune system remains strong.

Before you start any colon cleansing program, be aware that you should consult your doctor for proper guidance, especially if you are using any medication or are having any health problems.

1 - water

The best thing you can do for colon cleansing is to drink plenty of water . Drink at least 10 to 12 glasses of water a day. Regular water consumption throws harmful toxins into your body naturally.

Drinking plenty of water also stimulates the natural peristaltic effect and helps the food pass through the digestive system. Also, water is needed to moisturize your body in a good way. In addition to water, you can also drink fresh fruit and vegetable juices.

2. apple juice

Fresh apple juice is one of the best home remedies for colon cleansing.  Apple juice regularly promotes bowel movements, breaks down toxins, and improves the health of the liver as well as the digestive system. Freshly squeezed apple juice provides the best results, but if not available, you can use packaged organic apple juice.

For colon cleansing (colon cleansing), start by drinking a glass of apple juice daily. 

After 30 minutes, pour a glass of water over the apple juice.

Repeat this routine several times a day, and continue for three days. You can also drink a glass of dried plum juice once in a while. It is recommended to avoid solid foods when applying this colon cleansing method (colon cleansing).

3. Lemon Juice

Lemon has antioxidant properties and high vitamin C content is very good for colon cleansing. Hence, lemon juice can be used for colon cleansing.

Mix a pinch of lemon juice, a pinch of sea salt and a little honey in a cup of warm water. This solution is for the hungry belly in the morning.  This drink will provide colon cleansing as well as more energy will help you have a better skin.

Add 2 tablespoons of freshly squeezed lemon juice to a glass of apple juice. Three or four a day for this mixture. 

4. Raw Vegetable Juice

For colon cleansing, you need to stay away from processed and cooked foods for a day or two. Instead of solid food drink fresh vegetable juice several times a day. Green vegetables contain chlorophyll, which helps to remove toxins. In addition, vitamins, minerals, amino acids and enzymes in your body is a healthy and good way to energize. You can also drink herbal teas.