How To Prepare The Best Natural Laxative - HEALTYMON - healty exercise

Monday, May 20, 2019

How To Prepare The Best Natural Laxative


Constipation has negative effects on your physical and mental health as well as your quality of life. Constipation is difficult to go to the toilet, abdominal swelling, hard and dry stools, such as abdominal pain brings with it side effects. There are natural solutions to constipation that can occur due to many reasons such as poor intestinal function, unhealthy diet, inactive lifestyle. If you are experiencing constipation frequently you are sure that you are looking for solutions to constipation instantly. To get rid of constipation quickly, we have compiled solutions for constipation instantly. Here's what you can do to resolve constipation instantly…

Drinking water
 may cause constipation to stay dehydrated for a long time. So consuming enough water is very important. Drinking mineral water will help to run your intestines if you are having constipation.
You can also try drinking lemon water. Citric acid in lemon juice accelerates your digestive system and allows you to remove toxins from the body.

Eat fiber foods
Fiber foods serve as a cleansing agent in your digestive area, removing food and waste particles. To keep constipation in balance, aim to consume 20 to 35 grams of fiber. Some foods high in fiber are beans, lentils, oatmeal, almonds and barley.

Exercise
Exercise does not change your number of going to the toilet, but it greatly reduces the discomfort that comes with constipation. Taking regular walks can reduce your side effects if you have constipation.

Drink coffee
Drinking coffee can help you to go to the bathroom because caffeine works the muscles in the digestive system. Also, since there is a small amount of fiber in the coffee, constipation can not only cure it but also prevent it.

Eat foods containing probiotics
Probiotic can prevent chronic constipation by balancing bacteria levels in the intestine. It also facilitates bowel movement and prevents you from suffering when you go to the toilet. You can consume probiotic yoghurt for constipation or take probiotic pills from the pharmacy.

For mint tea
Mentol in mint tea eases the movement by relaxing the muscles in your digestive system. Hot water also provides relief from constipation and promotes excretion.

Eat dried plums
The best food you can consume if you are having constipation is plum dry. A natural relaxant, the dry Plum also has a high fiber ratio. It makes it easier for me to ejaculate by squeezing the bowel muscles.

Natural treatment methods against constipation from Ibrahim Saraçoğlu

Prof. Dr. Ibrahim Saraçoğlu recommends citrus leaf against severe constipation. However, this mixture is recommended for people who do not go to the bathroom for 10 days. The natural methods suggested by Ibrahim Saraçoğlu against chronic constipation are as follows::
Keçiboynuzu: Keçiboynuzuunu morning evening in your hand says Prof Dr. Ibrahim Saraçoğlu ... this way the consumed keçiboynuzunuz digestive constipation and gas problems are treated.

Yogurt juice: yogurt juice obtained from natural yogurt helps the intestines to work quickly. You can instantly eliminate constipation problem with yoghurt water that is drunk in the morning and evening.

Citrus leaf cure recommended by Ibrahim Saraçoğlu for heavy constipation:
mint

Ingredients

6 citrus leaves
1 cup water
How to prepare?
In one cup of boiling water for approximately 6 - 7 10 minutes add the Orange Leaf and boil. After boiling, take it from the stove and wait for it to heat.
Drink this mixture at least 1 hour before breakfast. For 4 days this dry-1 times 4. Terminate at the end of the day.