Sunday, May 19, 2019


13 signs of magnesium deficiency
1-keeping the muscle
If you are experiencing seizures in the area of the muscles in your leg, your body is warning you because of lack of magnesium.
Try to eat or drink something containing magnesium before going to sleep. You sleep well, and you don't have a contraction.
2 - asthma
Studies have shown that when the magnesium content in your blood increased, you were more comfortable breathing.
When magnesium enters the body, it was written that asthma symptoms decreased significantly.
The biggest reason for the lack of magnesium. It is recommended that you consume magnesium-containing foods if you feel frequent numbness in your body.
4 - Migraine
Because of magnesia, your muscles become tense and this causes a migraine.
It is known that extra magnesium supplementation eliminates migraine symptoms, such as nausea and sensitivity to light.
5 - constipation
He needs a magnesia to perform his functions.
Magnesium deficiency causes constipation. It is possible to become constipated in case of lack of magnesium because it softens the stool.
6 - heart rhythm disorder
Due to lack of magnesium, heart rhythm disorders can be seen.
Magnesium protects the veins in case of deficiency of this kind of irregularities is likely to be seen.
7 - Depression
Magnezium is known to directly affect your brain's functionality and mood. Some experts claim that foods that are not nutritious and have little magnesium are putting people at risk for depression. In a study of 8,800 people in 2015, people under 65 years of age and do not consume enough magnesium foods have been proven to have a 22% higher risk of depression.
8 - sleep problem
Do you have difficulty sleeping and wake up at the slightest sound when you sleep?
The reason for this may be magnesium deficiency. For a better sleep, you need to consume foods that contain more magnesium.
A study conducted in the United States has proved that individuals with high intake of magnesium easily fall asleep.
9 - fondness of sweets
If you do not have enough magnesium in your body and your body is trying to warn you, it is possible to confuse it with the illusion that your sugar may have fallen. Try to eat walnuts, hazelnuts or fruit at times when you say, " my sweet crisis has stopped." You'il know you're wrong.
10 - high blood pressure
High blood pressure is a common problem that most people face nowadays.
Magnesium acts as a natural calcium channel blocker to help balance your blood pressure.
In a study in Britain in 2013, magnesium intake increased if the balance of blood pressure was proved.
11 - joint pain
Some people experience joint pain more often than others.
Those who increase the intake of magnesium and previously had joint pain problems, after taking magnesium, they say that the joint pain is gone. The extra magnesium consumption is worth a try, since the extra magnesium intake has almost no side effects and is harmless.
12 - chronic fatigue
People with chronic fatigue syndrome are advised to consume foods containing magnesium.
A study in Brazil found that extra magnesium consumption increased the performance of runners and decreased the feeling of fatigue in the elderly.
13 - calcium deficiency
Magnesium deficiency also causes calcium deficiency. Because the body needs magnesium to absorb calcium.
Ways to get magnesium intake
Magnesium supplements can be obtained from pharmacies within your doctor's prescription.
Magnesium chloride (in bad taste, but it is very effective), magnesium citrate (it is more healthy to use if you have heart palpitations) and magnesium sulfate (is ideal for your tub to let off steam) that you can find supplements in the pharmacy.
Women should take a maximum of 280 mg per day and men should take 350 mg of magnesium. Of course, you have to consult your doctor first!

Magnesium-rich foods:

Each 100 grams of chocolate contains 100 milligrams of magnesium.
Dark leafy vegetables: pies, lettuce, spinach
Fruit: banana, apricot, avocado, peach and plum
Almonds, cashews, walnut
Legumes: beans and lentils
Brown rice, millet, oats