AMAZING easy but so yummy--Full 14 Day Flat Belly Healthy Eating Meal Plan! - HEALTYMON - healty exercise

Wednesday, May 1, 2019

AMAZING easy but so yummy--Full 14 Day Flat Belly Healthy Eating Meal Plan!

1. Vegetable liquid oils: vegetable liquid oils (olive oil, sunflower, soy, hazelnut, olive, peanut and flax seed) are among the foods to be consumed in order to have a flat stomach. Flaxseed oil and hazelnut oils are rich in alpha linoleic acid, which is converted into omega 3 fatty acid in metabolism. Extra virgin olive oil has antibacterial properties and causes peptic ulcer and gastric cancer. protects against pylori bacterium. In addition, olive oil is rich in phytochemicals and polyphenols that prevent heart disease and cancer. Vitamin E, an important antioxidant, is found abundantly in canola, sesame, sunflower, safflower and soybean oils. You should use a maximum of six tablespoons olive oil per day in order to melt the oils in the inner part of the abdomen. 

2. Green olive: olive, iron and nervous system and protects the thyroid mineral copper, vitamin E, regulating the digestive system and blood sugar is rich in fiber to help adjust. However, eating more than 10 olives a day does not reduce the fat in the waist area and vice versa. 

3. Walnuts and fatty seeds: sunflower seeds are rich in linoleic acid, which provides omega 3 production in the body. According to a recent study, a group of women who are rich in linoleic acid have a 23 percent lower risk of heart disease. Omega-3 fatty acids are essential for the Prevention of heart disease, brain function and asthma. That allows you to remain at a fixed value of blood pressure in stressful situations with peanuts is an important nutrient. As a result, nuts and seeds are rich sources of key nutrients such as protein, fiber, iron, copper, magnesium, zinc, vitamin B and e. Remember that consuming nuts as much as a palm is the most important detail in order to get rid of regional lubrication. 

4. Avocado: avocado contains lutein and natural sterols that are important for eye health. Avocado reduces the risk of heart disease by preventing eye spots from being damaged and prevents visual impairment. Avocado is an important vitamin K, potassium and folic acid source that is known to help protect the heart. It is possible to say goodbye to half avocado and loins around the waist a day. 

5. Chocolate:black chocolate is rich in flavanoids and proanthocyanin, which have an effect of increasing HDL (good cholesterol). Black chocolate is an important source of zinc, magnesium, potassium, calcium and iron minerals, helping to control insulin levels, expand arteries, reduce blood pressure. If you want to thin your back, you need to eat up to 20 grams of black chocolate.