A Simple Workout That Can Transform Your Entire Body in One Month - HEALTYMON - healty exercise

Saturday, May 11, 2019

A Simple Workout That Can Transform Your Entire Body in One Month

Plank exercise is one of the most effective movements you can do at home. You don't need to spend much time or energy, and it won't be long before you get visible results. We have prepared this exercise regularly for you to do exactly what your body would like to do.

1. Core region muscles, ie, waist, hip and especially your abdominal muscles are strengthened.
Core region muscles, ie, waist, hip, and especially your abdominal muscles are strengthened.
The plank crunch runs the entire abdomen and hips to cover the diagonal, flat and side abdominal muscles. With the strengthening of these muscles, it is easier to lift the weight and lift the weight you lift from the waist. It also becomes support for your back.

2. Your risk of back and spine injuries drops.
The risk of back and spine injuries is reduced.
Plank exercise is a movement that drives and strengthens your muscles without overburdening your spine. Doing this exercise regularly, especially in the upper part of your spine provides support and helps to reduce back pain.

3. Metabolism accelerates.
Metabolism is accelerated.
Plank exercise every day burns more calories than other usual exercises. This exercise is also suitable for people with low levels of movement in life.

10 minutes of exercise at home or at work will cause your metabolism to work even more during the day and even during sleep.

4. The general position of your body develops, you stay more upright.
The general position of your body develops, you stand more upright.
Keeping your back straight is easier because the abdomen, back, chest and neck muscles have become stronger.

5. Coordination becomes much better.
The coordination becomes much better.
Have you ever tried standing on one foot? If you can't stop, it's probably because your abdominal muscles are weak. You can strengthen your abdominal muscles by making side plank.

6. One of the most important results is that it will give you flexibility.
One of the most important results is that it will give you flexibility.
Flexibility is one of the most important advantages offered by plan exercise. During this movement your shoulder, biceps, flex your chest muscles. In addition, muscles in your hips because of the development of muscles in your feet and toes is more flexible.

7. Best of all your psychology is well affected by all these healthy developments and the involvement of your nervous system!
Best of all your psychology is well affected by all these healthy developments and your nervous system.
Stress, therefore, hardened and stretched to relax our muscles, this exercise also reduces the tension in the whole body is good for the person.

It has been observed that it decreases the symptoms of anxiety and depression, but such effective results are only taken if done regularly.