9 Signs You’re Over-Stressed (And Don’t Know It) - HEALTYMON - healty exercise

Thursday, May 16, 2019

9 Signs You’re Over-Stressed (And Don’t Know It)


1. If you are constantly sick and can't get over it: under pressure, the body releases the stress hormone called cortisol. This hormone helps the immune system to cope with stress in the short term. However, when constant pressure is experienced, these hormones run out and the body becomes more vulnerable to diseases. Stress can even prolong the healing time of the wounds. You need to listen to your body and get some rest.

2. If you have a concentration problem: experts say prolonged exposure to cortisol causes narrowing of the brain's memory area. Long-term stress can even lead to Alzheimer's by triggering the proliferation of proteins. In such cases, deep breathing alleviates pressure.

Stress causes pain that does not go away
Migraine

3. If you have constant headaches: if you describe your headache as ‘migraine’, ‘the worst headache of my life‘, ‘I can't sleep because of my head‘, these are symptoms of stress and can cause serious health problems.

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4. If your neck or back hurts all the time: no, these complaints are not just due to the wrong sitting. Stress and tension compresses the muscles and causes muscle spasms. Neck pain also causes headaches. Applying to sports such as yoga based on stretching movements can be a good solution.

5. If you have trouble sleeping well: after a long day you feel tired but have trouble falling asleep, this is a sign of stress-induced fatigue. You should stop caffeine and alcohol, start exercising a little.

women depression

Stress may enter your bedroom
6. If your hair is shedding more than usual, this is a problem with the immune system attacking the hair follicles. It is more common in young women.

7. Urinary tract infections: if you stay at the table for long hours without taking a break, it is possible to experience this problem.

8. If your sexual life is deteriorating: stress is a known fact that affects bedrooms. Stress that leads to erectile dysfunction in men, according to doctors, pills are not something to be removed. We need to get rid of stress first.