8 Simple Exercises to Reduce Flanks Fat - HEALTYMON - healty exercise

Tuesday, May 14, 2019

8 Simple Exercises to Reduce Flanks Fat


1. Nutrition Advice
Start the day by drinking fruit juice that purifies toxins or lemon, pineapple or papaya juice. You can also try apple juice with beets.

You may be interested in: 6 natural purifying products

Breakfast: a slice of wholemeal toast or a cup of oats, fruit yoghurt. You should eat at all meals during the day, but never keep portions large.

Avoid dairy products, meat, and confectionery. Instead, increase the consumption of vegetables, fiber and omega-3.

Ginger tea, green tea, karahindiba tea, aloe vera tea etc. the tea might work.

2. Fat Burning Exercises
Do exercises in two sets; one at home, one outside.

You can make a choice between walking an hour and running 15 minutes fast.
You can do your second exercise in a closed area. This exercise should take half an hour. It is a simple routine as shown below.
3. Keep the level of fluid in your body high
Drinking at least 2 liters of water a day is beneficial (including natural fruit and vegetable juices). Don't forget to put a bottle of water in your bag when you leave the House. Occasionally, water will increase the level of fluid in the body.

4. Avoid sitting for a long time
Inactivity and constant sitting are the main causes of fat accumulation in the waist and hips. Edit your time, for example, when you're watching TV or sitting on a computer. Try to move a little bit by the hour.

5. Be stable
You must be stable in your decision to lose weight. Changing your diet and exercising every day can sometimes be difficult.

Working with one or more friends for your goals is a good way to continue consistently. So you'll feel more comfortable walking or talking about what foods you can eat to lose weight, and your motivation will increase.

Fat burning exercises for your waist and hips
Leg lifting
hip exercise
Stand on your knees, stand on your hands and stand on your feet. Lift one leg, stretch it back until it forms a straight line at the level of your torso. Stay in this position for 20 seconds. Then do the same with your other leg.

Hip Lifting
fat burning exercises
Lie on your back and bend your knees. Your feet are on the floor, your arms are on both sides. Lift up as much as you can and wait 20 seconds.

Leg Circles
leg exercises
Now lie on the side and lift one leg as shown in the photo. Then, in the air, softly start drawing small circles. Do this for 20 seconds, then go to the other leg.

Leg Stretching
leg stretching
Stand up and spread your legs a little and put your hands behind your back. Wait 15 seconds, as shown in the picture, by lifting one leg and careful not to lose your balance. Then repeat the same with your other leg.

Squat
sports to lose weight
This exercise is very easy to do, but requires endurance. Stand up, forward your arms and kneel down. Try to repeat this simple exercise ten times.

As you can see, these exercises are very easy to do. All you have to do is take half an hour a day and do these exercises alternately. It will be much more enjoyable if you do it with music. But remember, the important thing is that you are stable in your goal.