18 Foods To Clear Your Arteries & Protect You From Heart Attacks - HEALTYMON - healty exercise

Friday, May 31, 2019

18 Foods To Clear Your Arteries & Protect You From Heart Attacks

Pumpkin Seeds

Pumpkin seeds, a rich source of magnesium, meet daily magnesium needs when consumed in half a cup of tea every day. Thanks to this feature, it contributes to the proper functioning of the physiologic functions of the body, improving the functions of the intestinal and blood vessels. Magnesium helps your blood pressure as well as also plays an important role in the Prevention of diseases such as heart attack and stroke.

Red Grape

Diet and Nutrition, Phytotherapy specialist şeyda sila Bilgili “season, provided that the core to water, a health store in a completely red grape, contains resveratrol, a good heart-friendly. It has long been known to support vascular health. Resveratrol increases good cholesterol HDL, bad cholesterol LDL'nin negative effects on the artery wall reduces. It's thinning the blood a little too.”


Omega-3 and E vitamins, as well as magnesium and pulp content thanks to the walnut, almonds and hazelnut in the blood bad cholesterol fall, good cholesterol increases benefits. It is effective in lowering triglycerides, which are high in blood fat. Olive oil is rich in polyunsaturated fatty acids. But avoid consuming too much as all nuts are high-calorie. 10 pieces of raw almonds or nuts a day, 2-3 whole walnuts are enough to be consumed.


Nutrition and diet, Phytotherapy expert Seyda sila Bilgili, “spring herbs asparagus beta-carotene, vitamin B6, folic acid and fiber contains. 1 bowl of boiled asparagus meets 66 percent of the body's daily vitamin B requirement. In a glass of only 25 calories, only 5 calories is on the handle. Thanks to this content asparagus, the heart's main veins are clean and open to keep showing the effect.” he says.