18 Foods To Clear Your Arteries & Protect You From Heart Attacks - HEALTYMON - healty exercise

Friday, May 10, 2019

18 Foods To Clear Your Arteries & Protect You From Heart Attacks


Pumpkin Seeds

Pumpkin seeds, a rich source of magnesium, meet daily magnesium needs when consumed in half a cup of tea every day. Thanks to this feature, it contributes to the proper functioning of the physiologic functions of the body, improving the functions of the intestinal and blood vessels. Magnesium helps your blood pressure as well as also plays an important role in the Prevention of diseases such as heart attack and stroke.

Red Grape

Diet and Nutrition, Phytotherapy specialist şeyda sila Bilgili “season, provided that the core to water, a health store in a completely red grape, contains resveratrol, a good heart-friendly. It has long been known to support vascular health. Resveratrol increases good cholesterol HDL, bad cholesterol LDL'nin negative effects on the artery wall reduces. It's thinning the blood a little too.”

WALNUT, ALMOND, HAZELNUT

Omega-3 and E vitamins, as well as magnesium and pulp content thanks to the walnut, almonds and hazelnut in the blood bad cholesterol fall, good cholesterol increases benefits. It is effective in lowering triglycerides, which are high in blood fat. Olive oil is rich in polyunsaturated fatty acids. But avoid consuming too much as all nuts are high-calorie. 10 pieces of raw almonds or nuts a day, 2-3 whole walnuts are enough to be consumed.

ASPARAGUS

Nutrition and diet, Phytotherapy expert Seyda sila Bilgili, “spring herbs asparagus beta-carotene, vitamin B6, folic acid and fiber contains. 1 bowl of boiled asparagus meets 66 percent of the body's daily vitamin B requirement. In a glass of only 25 calories, only 5 calories is on the handle. Thanks to this content asparagus, the heart's main veins are clean and open to keep showing the effect.” he says. 

Fish

Fish is a rich source of protein, which is a building block of muscle, cartilage, blood and skin. Fatty fish such as salmon, mackerel, herring, trout and Sardinia are extremely rich in omega-3 fatty acids that reduce the risk of heart disease. The use of omega-3 in fish by the body is easier than other foods containing omega-3.

TOMATO

Lycopene is a powerful antioxidant that gives tomatoes the color. Tomato reduces the risk of heart attack and stroke, improves blood cholesterol levels thanks to lycopene in it. You can eat tomatoes raw or cooked, but in 2016 a study on 40 volunteers who do not smoke and do not receive any medication, olive oil enriched cooked tomatoes, according to the raw tomato, heart disease risk reduction is more effective indicates.

Olive

It contains monounsaturated and polyunsaturated fatty acids that reduce blood fats with olive oil. It lowers bad cholesterol and has a protective effect against cardiovascular diseases. Use your oil preference in favor of olive oil. People 65 years and older who consume olive oil regularly reduce the risk of stroke by 41 percent. In contrast, you need to be very careful to measure! On average, you can use two or three tablespoons of olive oil in your salad or in your meals.

Purslane

The purslane is also prominent with its heart-protective feature. Regular consumption of omega-3 in vegetable oil keeps cholesterol in the blood at a normal level, significantly reducing the risk of heart attack. It also dilutes blood to prevent clotting.

With the age

Thanks to the high vitamin E in its content, it reduces the bad cholestrol LDL with the age of antioxidant properties. It contains the single fatty acids contained in olive oil. With age, which plays an important role in the protection of cardiovascular health, it collects and throws the veins through high magnesium in it, improves the amount of oxygenation of blood. 1 servings of fruit you can use your right to 12 pieces Çağla, provided that you consume salt!

GARLIC

Garlic, a powerful antioxidant, plays an important role in the Prevention of atherosclerosis, blood pressure and lowering of blood fats through the use of quartz in it, prevents cholesterol from damaging the arteries. 1 tooth garlic daily enough to consume. However, if you are using blood thinners, blood pressure or lipid lowering drugs, limit the consumption of garlic.