PRACTICAL SOLUTIONS TO HEARTBURN - HEALTYMON - healty exercise

Monday, April 22, 2019

PRACTICAL SOLUTIONS TO HEARTBURN


For milk
Milk is very good for burning stomach when your stomach burns 1-2 sips of milk can drink. Lactose intolerance may drink lactose-free milk, but ulcers in the stomach should not consume milk.

For carbonated water

1 teaspoon of carbonate to add 1 cup of water will help you burn by reducing the effect of hydrochloric acid in the stomach.

Chamomile, licorice root or thyme tea
Just after eating, the chamomile and licorice root tea that you drink will prevent the formation of burning in the stomach by blocking the food acids. Oregano tea eases digestion and relieves the stomach.

Ginger honey or ginger tea
1 teaspoon honey 1 teaspoon fresh or dried ginger to add and swallow or 1 cup of hot water ginger and honey to mix the burning in your stomach will pass through.

Chew gum
Chewing gum for half an hour after meals reduces the effect of stomach acid and relaxes digestion so that your stomach burns will be prevented.

Honey and cinnamon
Used for stomach acid and ulcers, honey, cinnamon when mixing has been defeated by your stomach calms.
Eat bananas and melons

It is good for digestion and stomach with its fiber structure of bananas and melons. Eating these fruits will reduce stomach burn.

Potatoes
Potatoes reduce digestive and stomach problems. To prevent stomach burn, you can eat potatoes as raw or boiled.

Spinach
Spinach, which is a nutritious vegetable, is good for preventing stomach burns by consuming boiled or raw spinach.

Date
Palm is an important food in the Prevention of stomach burn and stomach problems.

Mineral water
Mineral water regulates digestive and stomach acids with its general content. Thus, it prevents the formation of a problem such as burning of the stomach.

Massage your stomach or go for a walk
If your stomach burns due to gas buildup, keep your back upright and massage your stomach with circular movements. Walking as an alternative will relieve your stomach.