OLD INDIA FORMULA THIS COUPLE USED THIS THREE INGREDIENT DRINK FOR PAST 10 MONTHS AND LOST AROUND 600 POUNDS - HEALTYMON - healty exercise

Tuesday, April 30, 2019

OLD INDIA FORMULA THIS COUPLE USED THIS THREE INGREDIENT DRINK FOR PAST 10 MONTHS AND LOST AROUND 600 POUNDS


Breakfast

1 slice whole-wheat or rye bread
1 matchbox-size, fat-free white cheese
Salad with plenty of green and lemon (no salt))
1 cup of unsweetened tea or coffee

Lunch

200 grams of homemade vegetable food (with olive oil very little)
100 grams of white meat or turkey meat (grilled to be cooked, lean))
Salad with plenty of green and lemon (no salt))
1 apple, orange or grapefruit

Evening

1 slice whole wheat or rye bread
Homemade lentils soup up to 1 bowl
Salad with lots of lemon and Greens
A piece of seasonal fruit 1