It's a miracle formula that gives you 3 pounds in 5 days. - HEALTYMON - healty exercise

Monday, April 22, 2019

It's a miracle formula that gives you 3 pounds in 5 days.





















We have prepared a daily sample diet list for the lemon diet that gives you 3 pounds in 5 days. It is important for your diet to take the foods in meals daily and not exceed the amount of calories. You can choose the type of vegetable food and meat according to your taste. The important thing in this diet is to lose weight without starving. You should avoid foods such as fat, sugar, salt and pastries while you are practicing your diet. Your drink, lemon juice, and lemonade to your taste, you can add a teaspoon of honey in order to give, but that you are advised to do in the days once. Instead of adding mint leaves, you can have a refreshing effect and taste.

1 lemon daily diet list
Before breakfast: 1 cup warm water, half a lemon (lemon squeezed in water))
Breakfast: 1 slice of wheat bread, 1 boiled egg, greens, 4-5 olives
Snack: 1 cup of lemonade
Lunch: a bowl of lean yogurt, 5-7 pieces of walnuts or nuts
Breakfast: 1 cup of warm water, half a lemon)
Evening: 1 portion red meat / chicken meat, salad with olive oil
An hour before going to bed: 1 cup warm water, half a lemon (lemon will be squeezed into the water))
Important note: consuming too much lemon can have an allergic effect on your body. It is important that you do not go out of the stated measure in terms of your diet. People with hypertension and diabetes should consult their doctors before applying lemon diet. It is recommended to walk for half an hour every day throughout the diet, drink 2 liters of water to speed up your weight loss. Since the metabolic rate of people is different, it is normal to have differences in weight loss.