20 MEASURES TO PROTECT AGAINST CANCER! - HEALTYMON - healty exercise

Monday, April 22, 2019

20 MEASURES TO PROTECT AGAINST CANCER!





















To prevent recurrence, consider these suggestions
1-the person should try to maintain his ideal weight.
2-one-way nutrition should be avoided. Meat, milk, cereals, fruit - vegetable and fat should be consumed in the appropriate amounts of food groups within the day.
3-5 servings of fruits per day and 2 servings of vegetables should be careful to eat.
4-it is very important to receive posse for cancer protection. For this reason, instead of white bread rye, bran or whole wheat bread should be preferred. Edible fruits with shells should be consumed without peeling.
5-to protect the ideal weight, excessive sugar consumption should be avoided.
6-oven or boil as a cooking method should be preferred. Stay away from the French fries and cook the dishes without having to cook too much.
7-smoking and smoking is important not to be in the environment.
8-abstinence should be avoided and attention should be paid to increase daily physical activities. Exercise at least 2 days a week is an important condition for a healthy life.
9-2-2,5 liters of water per day should be consumed.
10-consumption of tea and coffee should be reduced. Half-fat milk can be used instead of milk powder when drinking coffee. Instead of high-sugar drinks such as acidic drinks, ready-to-eat fruit juices, low-sugar compost, pleasant, fresh fruit juices can be drunk.
11-excessive alcohol intake should be avoided.
Fish consumption is important 2 or 3 times a week to benefit from the positive effects of the omega-3 fatty acid it contains.
13-broccoli, cauliflower, and cabbage consumption of foods with a high content of antioxidants such as frequency should be increased.
14-care should be taken to clean and prepare all kinds of food well washed and clean water should be used.
15-frying oils should not be used over and over again.
16.foods that are cooked directly on fire should be consumed at most one day per week.
17-daily salt consumption should be less than 5 grams. The consumption of foods with high salt content such as pickles and pickles should be restricted.
18-salami, sausages and smoked food should be avoided as far as possible from the groups.
19-day consumption of 2 cups of milk or yogurt is important.
20-especially during the summer, direct sunlight should be avoided.