10 Plants and Herbs That Boost Lung Health, Heal Respiratory Infections And Even Repair Pulmonary Damage - HEALTYMON - healty exercise

Thursday, August 22, 2019

10 Plants and Herbs That Boost Lung Health, Heal Respiratory Infections And Even Repair Pulmonary Damage


Expectorant. It's a vitamin C store. It has been used by Indians to successfully strengthen the lungs for years. It is good for many diseases such as asthma, bronchitis and cough. Dried as collateral. It can be brewed and consumed in the form of tea. Lice is good for many lung diseases.


Thyme contains essential oils with ether. This oil mixes into the blood and dissolves cramps. Tea form is highly effective in upper respiratory tract inflammation. It prevents the formation of bacteria and is also good for coughing. Thyme is very effective for chest obstructions.

Licorice Root

Licorice, which makes important contributions to body health, is widely used in traditional Chinese medicine. Liquorice, which is very beneficial to lung health, cleanses the lung and helps to soften the chest. You can also prefer licorice root to cough, sputum and shortness of breath. As with other plants, the use of licorice should not be overloaded. Experts warn that licorice should not be drunk more than 3 glasses a day. Otherwise, uncontrolled consumption of licorice may cause high blood pressure. Therefore, if you have a chronic or serious illness, you should consult your doctor before using licorice.


Echinacea, another of the plants that make important contributions to lung health, is very effective in the treatment of infectious diseases such as influenza and colds. In addition, echinacea helps to clear the lungs. Echinacea is often used when bacterial and viral lung disorders are encountered. Echinacea flowers, roots and leaves can be used for medicinal purposes.


The benefits of ginger do not stop counting. Ginger is a powerful antioxidant that gives effective results against many health problems. Thanks to this feature, ginger helps to clean the lungs, strengthens the lungs and cleanses from harmful substances. By consuming ginger tea or adding ginger to your meals, you can remove allergens, contaminants, mucus and other unwanted particles from your lungs. You can use the ginger, which provides the opening of the respiratory tract, in powder form or by mixing it with honey in your tea. In addition, ginger causes heat in the body to provide toxins through sweating.

Andız Grass

Andız grass is another plant that makes important contributions to lung health. Antiseptic and canker has been used in plant therapies since very early years. It can be used in the treatment of diseases such as Andean grass, asthma, bronchitis and tuberculosis. Andean grass, expectorant and inflammation drying plants are among the features. The most important point to be considered in the consumption of anddeweed is the amount of use. Symptoms such as vomiting, diarrhea, and gastric spasm may occur if it is over-scratched in the consumption of andpine grass. It is also recommended that pregnant women avoid consumption of hogweed.

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