Why Japanese Women Stay Slim & Live Longer - HEALTYMON - healty exercise

Friday, July 5, 2019

Why Japanese Women Stay Slim & Live Longer


They live long and they don't lose weight...
The secret to Japanese women's weakness!
Japanese people who live women the longest in the world. The expected life for Japanese women is 84.5 years. Japanese women have no symptoms of obesity. What are the secrets?

The secret to Japanese women's weakness!
Naomi Moriyama, the author of the book," Japanese women don't get old and lose weight.":

The secret to Japanese women's weakness!
First of all, their food is healthy. The foods we eat when we eat a diet are their constant food.

The secret to Japanese women's weakness!
The main components of Japanese cuisine are: fish, soy, rice, fruits, seaweed, vegetables and green tea.

The secret to Japanese women's weakness!
A typical Japanese dish consists of: fish, boiled vegetables, porridge, soup, green tea and fruit.

The secret to Japanese women's weakness!
This list does not include: bakery foods, fat, red meat, desserts...

The secret to Japanese women's weakness!
Japanese fish consumption is amazing: Japan's population is 2% of the world, and fish consumption is 10% of the world!

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The secret to Japanese women's weakness!
They're not big and they're eating heavy

The secret to Japanese women's weakness!
The food is steamed or cooked for a very short time.

The secret to Japanese women's weakness!
Dessert is rarely eaten. Sweet portions are usually very small.

The secret to Japanese women's weakness!
Japanese women care to abide by the principles of healthy life: walking, running, riding a bicycle