9 Things That Will Happen to Your Body if You Start Eating 2 Eggs a Day - HEALTYMON - healty exercise

Monday, July 22, 2019

9 Things That Will Happen to Your Body if You Start Eating 2 Eggs a Day

Eat only one boiled egg a day;
Energy (kkal): 75
Protein (g): 6.25
Total oil (g): 5.01
Total carbohydrate (g): 0.6

It is a very healthy food because of its high quality protein. It does not contain fat and is also very rich in vitamins and minerals. A,D, E, Be B group vitamins, high amounts of iron, calcium, zinc and copper source. Vitamin B3, sodium, chlorine, potassium, magnesium and sulfur are found in egg whites. Vitamin C is a complex of vitamins.

Let's see what happens when you consume 3 boiled eggs a day.:

1. HDL (good cholesterol) will increase
Many things have been said about eggs causing high cholesterol. But there is such a thing as good cholesterol, and that's plenty of eggs. In fact, various studies have shown that regular consumption of eggs will lead to a rise in your HDL (high-density lipoprotein). This type of cholesterol is needed to carry the cholesterol in your body from other parts of your body to your liver, so that it can remove bad cholesterol from your body.

2. Reduces the risk of heart disease
Having high HDL levels will help your body get rid of high-density lipoproteins (bad cholesterol). Long-term studies, as seen in people with high LDL levels are associated with an increased risk of heart disease.

3. More powerful and healthy muscles are essential
The average size of a boiled egg contains 72-75 calories. Protein is also very rich in eggs when you consume 3 pieces a day is an excellent source for your muscles.

4. You have healthier bones
Recent studies have shown that there is a significant positive correlation between protein intake and bone mass or density. Animal protein helps protect and absorb calcium. So it helps to increase bone density and strength of boiled eggs.

5. Improves eye health
Eggs contain lutein and zeaxanthine, which are antioxidants that are proven to be beneficial to eye health . These powerful antioxidants accumulate in the retina of the eye and help prevent some of the degenerative processes that can affect our eyes. Regular consumption of eggs can reduce cataract and macular degeneration...

6. You'il eat less
Okay, sometimes eating is really good, and you can't stop eating - except when you're eating too much. The protein in the egg helps you feel full and reduces the hunger you need to eat all day long.

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