8 Best Exercises To Lose More Than 15 Pounds In 2 Weeks - HEALTYMON - healty exercise

Friday, July 5, 2019

8 Best Exercises To Lose More Than 15 Pounds In 2 Weeks

If you are tired of shock diets based on consuming a single food or removing essential nutrients from your life, you can lose weight without shortening what you eat with a guaranteed 8 Hour Diet. As we said, the 8 Hour Diet, which is based on restricting the time you take to eat, rather than what you eat, is actually training your body and you continue to burn fat even when you sleep.

So how does the 8 Hour Diet Work, How does it weaken the person?

The 8 hour diet gives you a chance to restart your body. A limited amount of time to eat allows you to give your body enough time to burn calories. Based on extending the time between your breakfast and your last meal, the 8 hour diet means giving your body time to burn stored fats.

In addition, when we eat 8 hours and go hungry for 16 hours, the function of mitochondria, the energy source in our cells, is stimulated. Thus, the regeneration hormones are maximized and the intracellular damage caused by low-calorie diets is eliminated.

Let's think the opposite. When we eat frequently, glycogen is constantly stored in the body and the body forgets to burn fat for energy because glycogen Reserve is never depleted, it is just trying to burn glycogen. The 8-Hour Diet provides fat burning for energy and thus the person can lose weight in a short time.

It's quite logical.

How to make an 8 Hour Diet? 8 Hour Diet sample diet list

There is not a single diet list for the 8 hour diet as there are other shock diets. You can eat and drink whatever you want in this diet. In an 8-hour period, of course. For 16 hours, you have to not put a single bite in your mouth and recognize the time it takes to burn fat into your body.

So what about these hour intervals? This is up to you. You can do it between 09.00 – 17.00 or 10.00 – 18.00 if you wish. Fruits and vegetables, high-fiber grains, healthy fats and lean proteins are definitely included in your diet, drink plenty of water during the day.

In the meantime, to see the results of this diet should be done regularly for 3 weeks to remind.

We said there is no definitive diet list for the 8 hour diet, but you can apply the following sample diet list according to David Zinczenko and Peter Moore's book “The 8 Hour Diet,”but of course you are not mandatory.

When he wakes up:

Green tea or coffee (sugar-free) or detox drink
Breakfast (10 a.m.)

Choosing one:

Wheat flakes and skim milk
Banana smoothie
Boiled eggs and toast
Snack (11: 30 a.m.)

Choosing one:

Cucumber and watermelon salad
4 almonds
Lunch (12:30 - 13:00 )

Choosing one:

In the oven fish and vegetables, low-fat yogurt
Tuna, fresh fruit juice
Mid-meal (14: 30)

Choosing one:

1 medium dark chocolate
1 orange or Apple
Midday snack (16: 00)

Choosing one:

In a small bowl of boiled potatoes
A small bowl of popcorn
Dinner (18: 00) )

Choosing one:

Grilled vegetables, pudding
Lentil soup, fruity custard
Vegetable lasagna, cucumber juice
Foods you can eat on an 8 Hour Diet, banned foods

The reason for the intermediate Meals listed in the diet list above is to prepare you for 16 hours of fasting and to ensure that you are not hungry in the evening. The yoghurt you see on the list will also make your digestive system work well.

But as we've said before, you don't have to follow this diet list. You can eat whatever you like, for example, you can include these foods in your diet in a measured way.

What can you eat on an 8 Hour Diet?
Any vegetable or fruit.
Any animal food.
Olive oil, rice bran oil, canola oil, butter.
Beans, soy, lentils, eggs, fish, chicken breast, turkey, beef.
Chocolate pudding, cupcake, homemade cakes, ice cream, custard, chocolate.
The spices you want.
Fresh fruit or vegetable juices, detox drinks, green tea, black tea and coffee.
What foods should you avoid on an 8 Hour Diet?
Coconut oil, margarine and mayonnaise.
Alcoholic, fizzy and sugary drinks, packaged ready-made fruit juices.

Important note: as with any diet, you should always consult your doctor before applying the diet for 8 hours. Everyone's body and needs are different, we never want you to harm your health when you want to lose weight. A diet that is good for someone can have bad results in a different one, or vice versa. Oh, let's say, nothing is worth your health.