6 SIGNS THAT YOUR LIVER IS FULL OF TOXINS AND MAKING YOU FAT (AND HOW TO STOP IT) - HEALTYMON - healty exercise

Monday, July 29, 2019

6 SIGNS THAT YOUR LIVER IS FULL OF TOXINS AND MAKING YOU FAT (AND HOW TO STOP IT)



1.   Artichokes: rich in vitamins A and B. It can slow the progression of liver disease, which has diuretic and antioxidant properties.
2.   Multivitamin supplements: it is important to give antioxidant and multivitamin preparations to chronic liver patients.
3.   Bulgur and legumes: simple sugary foods such as tea sugar, chocolate, honey, jam, cola, soda should be consumed less. Simple sugars cause blood sugar to rise and fall fast. Instead, it is recommended that compound sugary foods that cause moderate rise in blood sugar and allow blood sugar to remain at the desired level for a long time. Liver patients, pasta, bulgur, vegetables, legumes, dairy desserts, bulgur pilaf, such as compound foods containing sugar is recommended.
4.   Foods that are ready-to-eat: Fastfood, ready-to-market products, sausages, sausages, salami consumption are among the foods that chronic liver patients should avoid.
5.   Meat and eggs: an egg-sized meat is equivalent to an egg and 4 tablespoons of legumes. Nutrition should also be made taking into account these rates of change.
6.   Milk products: a glass of milk, a glass of yogurt, a matchbox cheese and 2/3 Matchbox cheese are equivalent. Yoghurt should be reduced to the corresponding milk or cheese on the day of consumption.
7.   Cereals: 2 slices of bread, 4 tablespoons of pasta, rice pilaf and bulgur is equivalent to rice. Daily balance should be adjusted according to these proportions. In patients with chronic liver disease and especially cirrhosis in patients with a specific nutritional program should be organized. Energy and protein requirements for healthy individuals as compared to patients with one and a half times the protein malnutrition and liver disease progression may lead to unnecessary dietary restriction and directed to.  

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